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  • Jacob Isaac

'Adolescent blues' 14 tips to manage it better

Updated: Jan 31


It's great that you're keen to overcome adolescent blues. Adolescence can be a challenging time with various emotional and social changes.


Here are some strategies to help you navigate through and overcome adolescent blues:


  1. Open Communication: Talk to someone you trust, whether it's a friend, family member, or counselor. Sharing your feelings can provide relief and support.

  2. Healthy Lifestyle: Ensure you're getting enough sleep, maintaining a balanced diet, and engaging in regular physical activity. A healthy lifestyle can positively impact your mood.

  3. Set Realistic Goals: Break down your goals into smaller, achievable tasks. Celebrate your successes, no matter how small, and avoid putting too much pressure on yourself.

  4. Time Management: Prioritize your time and responsibilities. Learn to manage your schedule effectively to reduce stress and create a sense of accomplishment.

  5. Mindfulness and Relaxation Techniques: Practice mindfulness, prayer times, worship, deep breathing, or meditation on scriptures to manage stress and improve your overall well-being.

  6. Seek Support: If you're struggling, don't hesitate to seek professional help. A counselor, therapist, or mental health professional can provide valuable guidance and support.

  7. Engage in Hobbies: Find activities you enjoy and that bring you a sense of fulfillment. Hobbies can be a great way to relax and express yourself.

  8. Build a Support System: Surround yourself with positive and supportive friends. Social connections can significantly impact your mood and provide a strong support system.

  9. Learn Coping Strategies: Develop healthy coping mechanisms for dealing with stress and difficult emotions. This could include journaling, art, music, or other creative outlets.

  10. Educate Yourself: Learn about adolescent development and understand that mood swings and challenges are a normal part of this stage. Knowing what to expect can make it easier to navigate.

  11. Positive Self-Talk: Challenge negative thoughts and replace them with positive affirmations. Focus on your strengths and achievements rather than dwelling on perceived shortcomings.

  12. Volunteer or Help Others: Engaging in activities that help others can provide a sense of purpose and satisfaction, contributing to overall well-being.

  13. Limit Screen Time: Be mindful of your screen time, especially on social media. Comparing yourself to others online can contribute to feelings of inadequacy.

  14. Set Boundaries: Learn to say no when necessary and set boundaries with others. Respecting your own limits is crucial for maintaining mental and emotional well-being.


Remember that overcoming adolescent blues is a gradual process, and it's okay to ask for help when needed. If your feelings persist or become overwhelming, seeking professional assistance is a proactive step towards improving your mental health.

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